The Benefits Of Dry Brushing

What is dry brushing?

Dry brushing is a type of Ayurvedic medicine that has been around for centuries. It’s believed to have many health benefits. Some of the benefits may include:

• stimulating the lymphatic system
• exfoliating the skin
• helping the body rid itself of toxins
• increasing circulation and energy
• exfoliation
• helping to break down cellulite
      

Dry brushing works by exfoliating the skin. That will help to remove dead skin and improve the skin’s ability to eliminate toxins through the pores.  

What are the benefits of dry brushing?

Lymphatic system and the removal of toxins
Dry brushing is thought to help the body release toxins through sweat. The course bristles on the brush stimulate the pores and open them up. This makes it easier for the body to sweat, which in turns reduces the amount of toxins flowing through the lymphatic system.

Exfoliation
The coarse bristles can brush away dry, dead cells from the skin. This can leave your skin more smooth and soft.

Relaxation
Similar to a massage, dry brushing may make you feel relaxed. To make the most of this benefit, practice dry brushing in a quiet space.

Cellulite
Cellulite is a condition that mostly affects women. Dry brushing can reduce the appearance of cellulite.

How to practice dry brushing
To dry brush, use a natural brush with a wood handle. Follow these steps:

1. Start at your feet and move up your body.
2. Brush your skin using wide, circular, clockwise motions.
3. Use light pressure in areas where your skin is thin and harder pressure on thicker skin, like the soles of your feet.
4. Brush your arms after you have brushed your feet, legs, and mid-section. You should brush upward towards your armpits.
5. After dry brushing, take a cool shower to help remove the dry skin.
6. After your shower, dry off and then consider adding natural plant oil, such as olive or coconut oil, to moisturize your skin.

When you first start dry brushing, it’s best to begin with light brushing. As you get used to it, you can increase the pressure.

Avoid sensitive areas and anywhere the skin is broken. These include areas with: rashes, wounds, cuts and infections.

Brush maintenance
Make sure you rinse your brush after you have completed your brushing routine. Dry it in an open, sunny area to prevent mildew. Clean your brush once a week using soap and water. You should also avoid sharing your brush with anyone. This can help prevent the risk for infection.

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